Balancing and Blending

It is a great lifestyle living in the beautiful Napa Valley , enjoying great wines, cuisine and keeping it all in balance with regular exercise is a must. We are blessed with great weather, walking, hiking , cycling, yoga and cardio dance are some of the fitness exercise categories that I enjoy and teach. The loop at Silverado Country Club is a great 60 minute challenge offering rolling hills and is approx. 4 miles. Westwood Hills and Alston Park are great choices for variety. I enjoy hot yoga to stretch out and improve in Flexibility, but also enjoy teaching Focus and Flex which promotes balance and flexibility. Teaching Cardio dance is fun as it is a true test of choreography and the class is challenged for 45 minutes of  continual movement.

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